No Bake Sweet and Salty Trail Mix Granola Bars

Sweet, salty, chewy, and crispy, this granola bar without a trace will surely satisfy your desires! Gluten free, nut free, and vegan, this is a healthy snack that can be enjoyed anytime and anywhere.

  • 1/2 cup (160 g) brown rice syrup (or honey if not vegan)
  • 2 Tbsp (32 g) sunflower seed butter*
  • 1 Tbsp (14 g) coconut oil
  • 3/4 cup (60 g) old fashioned oats
  • 1/2 cup (15 g) crispy rice cereal
  • 1/2 cup (17 y) pretzels, crushed**
  • 1/4 tsp salt
  • 1/2 cup (80 g) dried fruit (I used raisins and cranberries)
  • 1/2 cup (70 g) pumpkin seeds***
  • 1/3 cup (60 g) chocolate chips
  1. Line an 8x8 (20x20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Generously spray the foil with cooking spray and set aside.
  2. Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on high until ingredients are fully melted and combined, about 1 minute. Remove from microwave and allow to cool and thicken.
  3. Please visit No Bake Sweet and Salty Trail Mix Granola Bars for full instructions.

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